LongHorn Farm Fresh Field Greens with Grilled Salmon

LongHorn Farm Fresh Field Greens with Grilled Salmon* Menu Prices, Calories & Nutrition

While LongHorn Steakhouse is best known for its bold steaks, it also offers lighter, nutrient-packed choices that don’t compromise on flavor. The Farm Fresh Field Greens with Grilled Salmon* is a great example, combining grilled salmon with crisp field greens and fresh vegetables.

Featuring a 7 oz. bourbon-marinated grilled salmon fillet over fresh field greens, this entrée salad includes tomatoes, cucumbers, aged yellow cheddar cheese, and croutons. Guests can also choose their preferred dressing.

Menu Price $20.49
Calories 530
Protein 45g
Quick Overview: The Farm Fresh Field Greens with Grilled Salmon* combines protein-rich salmon, fresh vegetables, cheddar cheese, greens, and crunchy croutons for a satisfying entrée-sized salad.

In this guide, we’ll cover menu price, calories, nutrition, ingredients, allergens, pairings, healthier ordering tips, and FAQs so you know what to expect before ordering.

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Farm Fresh Field Greens with Grilled Salmon* Price

Item Price
Farm Fresh Field Greens with Grilled Salmon* $20.49

Farm Fresh Field Greens with Grilled Salmon Calories & Nutrition

This entrée is one of the more balanced choices on the LongHorn menu, combining lean protein and vegetables with cheese and croutons.

Base Salad: 530 calories without dressing. Dressings can add approximately 80–200 calories depending on the selection.

Nutrition Table – Farm Fresh Field Greens with Grilled Salmon

Nutrient Amount
Calories 530
Total Fat 26g
Saturated Fat 7g
Cholesterol 95mg
Sodium ~1,200mg
Carbohydrates 28g
Dietary Fiber 5g
Sugars 7g
Protein 45g
Potassium 1,100mg
Calcium 20% DV
Vitamin C High from vegetables & marinade

Creamy choices such as Ranch or Blue Cheese dressing can increase the total calories considerably, while White Balsamic is a lighter option.

Allergen Information

Allergen Present / Possible Source
Milk / Dairy Yes Cheddar cheese and dressings
Wheat / Gluten Yes Croutons
Eggs Possible Ranch, Thousand Island and other dressings
Soy Possible Marinade and oils
Fish Yes Salmon
Shellfish No Not included
Tree Nuts No Not included
Gluten-sensitive option: Ask for no croutons and confirm that your selected dressing is suitable for your dietary needs.

Ingredients Breakdown

Component Ingredients
Protein 7 oz. bourbon-marinated grilled salmon
Greens Field greens and lettuce mix
Vegetables Tomatoes and cucumbers
Cheese Aged yellow cheddar
Crunch Croutons
Dressings Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing

Why Choose the Farm Fresh Field Greens with Grilled Salmon?

High Protein

With approximately 45g of protein, the salmon makes this salad a filling entrée.

Nutrient-Dense

Fresh greens, vegetables and salmon provide a variety of nutrients in one meal.

Customizable

Choose from several dressings or skip the dressing altogether depending on your preference.

Balanced Meal

Salmon, vegetables, cheese and greens create a satisfying combination of protein, fat and fiber.

Best Pairings

  1. White Balsamic Vinaigrette – A light, tangy dressing that keeps the salad fresh.
  2. Loaded Potato Soup (+$2.99) – A comforting starter option.
  3. Crispy Brussels Sprouts (+$3.99) – Adds additional crunch and flavor.
  4. Texas Tonion® Appetizer – A shareable choice for the table.
  5. Fresh Steamed Asparagus (+$3.99) – An easy way to add more vegetables.
  6. Chardonnay or Sauvignon Blanc – A classic pairing for grilled salmon.
  7. Iced Tea or Sparkling Water – Refreshing non-alcoholic options.

Healthier Ordering Tips

  • Request No Croutons to reduce carbohydrates and avoid the wheat-based topping.
  • Choose White Balsamic Dressing for a lighter dressing option.
  • Skip Cheddar Cheese if you want to reduce fat and calories.
  • Ask for Dressing on the Side so you can control how much you use.
  • Pair with Steamed Vegetables instead of heavier creamy sides.

Frequently Asked Questions

How much does the Farm Fresh Field Greens with Grilled Salmon cost?

$20.49.

How many calories are in the salad?

The base salad contains approximately 530 calories without dressing.

What dressings can I choose from?

Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing.

Which dressing is the healthiest option?

White Balsamic Vinaigrette is a lighter choice compared with creamy dressings.

What allergens are in the salad?

It contains fish from the salmon, dairy from the cheddar cheese, and wheat/gluten from the croutons. Some dressings may also contain eggs or soy.

Can I make it gluten-free?

You can request no croutons and ask your server about gluten-friendly dressing options.

How much protein does it contain?

The salad contains approximately 45g of protein.

Is the sodium content high?

Yes. The base salad contains approximately 1,200mg sodium, before accounting for dressing.

What vegetables are included?

The salad includes tomatoes and cucumbers served over fresh field greens.

Can I substitute chicken for salmon?

Substitution options may vary by location. Ask your server about available modifications.

Is it kid-friendly?

It can be, although younger diners may prefer a simpler chicken-based meal.

Does the bourbon marinade contain alcohol?

The salmon is described as bourbon-marinated. Cooking can reduce alcohol, but guests with strict dietary or religious restrictions should confirm ingredients with the restaurant.

Is the salad worth the price?

At $20.49, it provides a substantial protein-rich entrée with salmon, greens and fresh toppings.

How many carbohydrates are in the salad?

The base salad contains approximately 28g of carbohydrates, before dressing.

Is it filling enough for a full meal?

Yes. The 7 oz. salmon portion and approximately 45g of protein make it a substantial entrée.

What beverages pair well with grilled salmon?

Sauvignon Blanc, Chardonnay, iced tea and lemonade can all complement the flavors of the salad.

Final Thoughts

The LongHorn Farm Fresh Field Greens with Grilled Salmon* is a strong choice for diners looking for a flavorful, protein-rich entrée that feels lighter than a traditional steakhouse meal.

At $20.49, it includes a 7 oz. bourbon-marinated grilled salmon fillet, fresh field greens, vegetables, cheddar cheese and croutons. With approximately 530 calories and 45g of protein, it offers a satisfying balance of flavor and nutrition.

For a lighter version, consider skipping the croutons, choosing White Balsamic dressing and requesting the dressing on the side.

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