LongHorn Grilled Chicken & Strawberry Salad
When you think of LongHorn Steakhouse, juicy steaks and hearty entrées probably come to mind. But if you are looking for something lighter, refreshing, yet satisfying, the LongHorn Grilled Chicken & Strawberry Salad is an excellent choice.
This steakhouse salad combines grilled chicken breast, fresh greens, strawberries, grapes, mandarin oranges, candied pecans, and feta cheese, finished with a flavorful raspberry vinaigrette.
In this guide, we cover the menu price, calories, nutrition facts, allergens, ingredients, dressing choices, best pairings, healthier ordering tips, and FAQs about the LongHorn Grilled Chicken & Strawberry Salad.
View Full: LongHorn Menu With PricesLongHorn Grilled Chicken & Strawberry Salad Menu Price
| Item | Price |
|---|---|
| Grilled Chicken & Strawberry Salad | $19.49 |
LongHorn Grilled Chicken & Strawberry Salad Calories & Nutrition
The Grilled Chicken & Strawberry Salad is one of the lighter entrée choices at LongHorn Steakhouse. It combines lean grilled chicken with fruits, greens, nuts, and feta cheese for a filling meal.
- Base Salad: 530 calories
- Protein: 42g
- Dietary Fiber: 6g
- Sodium: Approximately 1,000–1,400mg depending on dressing
- Dressing: Calories vary depending on the selected option
Nutrition Table – Grilled Chicken & Strawberry Salad
| Nutrient | Amount |
|---|---|
| Calories | 530 |
| Total Fat | 25g |
| Saturated Fat | 8g |
| Cholesterol | 95mg |
| Sodium | 1,000–1,400mg |
| Carbohydrates | 36g |
| Dietary Fiber | 6g |
| Sugars | 18g |
| Protein | 42g |
| Potassium | 1,000mg |
| Vitamin C | High |
| Calcium | Present |
Allergen Information
| Allergen | Present / Possible | Possible Source |
|---|---|---|
| Milk/Dairy | Yes | Feta cheese |
| Wheat/Gluten | Possible | Cross-contact in kitchen |
| Eggs | Possible | Ranch and some salad dressings |
| Soy | Possible | Dressings and vinaigrettes |
| Tree Nuts | Yes | Candied pecans |
| Fish | No | Not included |
| Shellfish | No | Not included |
The salad may be considered gluten sensitive when paired with suitable sides, but cross-contact is possible.
Ingredients Breakdown
| Component | Ingredients |
|---|---|
| Protein | Grilled chicken breast |
| Greens | Field greens and lettuce mix |
| Fruits | Strawberries, grapes, and mandarin oranges |
| Cheese | Feta cheese crumbles |
| Nuts | Candied pecans |
| Default Dressing | Raspberry vinaigrette |
| Other Dressings | Ranch, Blue Cheese, White Balsamic Vinaigrette, Honey Mustard, Thousand Island, or No Dressing |
Why Choose the Grilled Chicken & Strawberry Salad?
- Health-Conscious Option – At 530 calories, it is lighter than many steakhouse entrées.
- High Protein – Provides approximately 42g of protein.
- Fresh Fruit – Strawberries, grapes, and mandarin oranges add natural sweetness.
- Steakhouse Specialty – A flavorful alternative to heavier steak entrées.
- Customizable – Choose your preferred dressing or remove selected toppings.
Best Pairings
- White Balsamic Vinaigrette – A light and refreshing dressing choice.
- Steamed Asparagus – A low-calorie vegetable side.
- Loaded Potato Soup – A comforting starter for a more filling meal.
- Strawberry Salad Upgrade – Adds even more fruity flavor.
- Sparkling Water – Keeps the meal refreshing without adding many calories.
- Sauvignon Blanc – A crisp wine pairing for the fruit-forward salad.
- Fresh Lemonade – Complements the strawberries and citrus flavors.
Healthier Ordering Tips
- Request Dressing on the Side to control the amount you use.
- Choose Raspberry Vinaigrette for a lighter dressing option.
- Skip Pecans if you want to reduce fat and calories.
- Remove Feta Cheese if you want a dairy-free modification.
- Add Extra Chicken if you want additional protein.
- Choose Steamed Vegetables instead of heavier sides.
FAQs
How much does the Grilled Chicken & Strawberry Salad cost?
$19.49.
How many calories are in the salad?
The base salad contains approximately 530 calories.
What dressing comes with the salad?
Raspberry Vinaigrette is the default dressing.
What other dressings can I choose?
Options include Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing.
Is the salad gluten-free?
It may be suitable for gluten-sensitive diners with appropriate choices, but it is not guaranteed gluten-free because cross-contact is possible.
What allergens are in the salad?
It contains dairy from feta cheese and tree nuts from candied pecans. Other allergens may depend on the dressing.
How much protein does it have?
The salad provides approximately 42g of protein.
Is the sodium content high?
Sodium ranges from approximately 1,000–1,400mg, depending on the dressing.
Can I make it dairy-free?
Yes. Ask for the feta cheese to be removed.
Can I make it nut-free?
Yes. Request the salad without candied pecans.
What fruits are included?
The salad includes strawberries, grapes, and mandarin oranges.
Is it filling enough for a meal?
Yes. The grilled chicken and approximately 42g of protein make it a satisfying entrée.
Can I customize the dressing?
Yes. You can choose from several dressings or order the salad without dressing.
Can I make it low-carb?
You can reduce carbohydrates by limiting higher-sugar fruits and choosing a lower-carbohydrate dressing.
What beverages pair best with it?
Sparkling water, iced tea, Sauvignon Blanc, or fresh lemonade pair well with the salad.
Is it worth the price?
At $19.49, it is a premium salad, but the grilled chicken, fresh fruit, feta, and candied pecans make it a substantial meal.
Conclusion
The LongHorn Grilled Chicken & Strawberry Salad is a flavorful choice for diners who want something lighter and refreshing without sacrificing protein or satisfaction.
At $19.49, the salad combines grilled chicken, fresh strawberries, grapes, mandarin oranges, feta cheese, candied pecans, and raspberry vinaigrette.
With approximately 530 calories and 42g of protein, it can be a balanced alternative to heavier steakhouse entrées. For an even lighter meal, request dressing on the side and skip the pecans or feta.