flos-filet
LongHorn Flo’s Filet®: Price, Calories, Nutrition & Menu Details
If you’re looking for a tender steak at LongHorn Steakhouse, Flo’s Filet® is one of the standout choices. This center-cut filet is known for its soft texture, simple seasoning, and rich grilled flavor. Longhorn steak house reasturant is serving it from 1871.
Flo’s Filet® is available in different sizes, making it possible to choose a lighter portion or a more substantial steak depending on your appetite. Below, you’ll find information about the Flo’s Filet® price, calories, nutrition, sizes, sides, cooking temperatures, and other menu details.
LongHorn Flo’s Filet® Price
The price of Flo’s Filet® can vary by location, so the following figures should be treated as a guide.
Flo’s Filet®
A smaller portion for a lighter steakhouse meal.
Flo’s Filet®
A larger portion for a more satisfying steakhouse meal.
The 6 oz Flo’s Filet® is a smaller portion, while the 9 oz option provides more steak for a larger meal. Local menu prices may differ depending on the LongHorn Steakhouse location.
What Is Flo’s Filet® at LongHorn Steakhouse?
Flo’s Filet® is a center-cut filet steak prepared with LongHorn’s signature grill seasoning and cooked over the grill. Its center-cut preparation gives the steak a particularly tender texture.
The steak can be ordered according to your preferred level of doneness, from rare through well done.
If tenderness is your main priority when choosing a steak, filet is often a popular choice because it is naturally lean and has a soft texture compared with fattier cuts such as ribeye.
How Many Calories Are in Flo’s Filet®?
The calorie count depends on the size of the steak and what you order with it.
Flo’s Filet®
Steak only, before adding sides or toppings.
Flo’s Filet®
Steak only, before adding sides or toppings.
These figures refer to the steak itself. Adding a salad, side dish, sauce, butter, or other extras can increase the total calories of your meal.
For example, a complete dinner containing steak, potatoes, a salad, and dressing will have considerably more calories than the filet alone.
Flo’s Filet® Nutrition
The following nutrition figures are for the steak portions provided in the reference information.
| Nutrient | 6 oz. | 9 oz. |
|---|---|---|
| Calories | 330 | 450 |
| Protein | 35 g | 48 g |
| Total Fat | 14 g | 20 g |
| Saturated Fat | 6 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 390 mg | 520 mg |
Because side dishes and toppings have their own nutritional values, your final meal can contain significantly more calories, carbohydrates, fat, and sodium.
What Sides Come With Flo’s Filet®?
Your steak can be paired with a selection of LongHorn side dishes. Depending on the current menu and location, options may include:
Mashed Potatoes
Seasoned Fries
Steamed Broccoli
Sweet Potato
Seasoned Rice
Loaded Baked Potato
Want Something Extra?
Some premium side choices may also be available for an additional charge.
Side availability and additional charges can vary by location.
Salad and Soup Options
Depending on the current menu, you may also have the option to choose a salad or soup with your meal.
Is Flo’s Filet® a Good Choice for a High-Protein Meal?
Based on the nutrition figures used in this guide, the 6 oz portion provides approximately 35 grams of protein, while the 9 oz portion provides about 48 grams.
The steak itself is also listed with 0 grams of carbohydrates in the provided nutrition information. However, the total nutritional value of your meal will depend on the sides, sauces, dressings, and other additions you choose.
Frequently Asked Questions
Find quick answers to common questions about Flo’s Filet®, including price, calories, protein, sides, and nutrition.
How much is Flo’s Filet® at LongHorn Steakhouse? +
The reference prices provided for this guide are $27.79 for the 6 oz portion and $33.29 for the 9 oz portion. Prices can vary by restaurant location and may change over time.
How many calories are in a Flo’s Filet®? +
The 6 oz Flo’s Filet® is listed at approximately 330 calories, while the 9 oz portion is approximately 450 calories, before adding sides or other accompaniments.
How much protein is in Flo’s Filet®? +
The 6 oz portion provides approximately 35 grams of protein, while the 9 oz portion provides approximately 48 grams, based on the nutrition information used for this guide.
What size Flo’s Filet® should I order? +
The 6 oz option is suitable if you prefer a smaller portion. The 9 oz option provides a larger serving if you want more steak.
What sides go well with Flo’s Filet®? +
Popular choices include mashed potatoes, seasoned fries, steamed broccoli, sweet potato, seasoned rice, and other available LongHorn sides.
Can I choose how my Flo’s Filet® is cooked? +
Yes. Steak doneness can generally be requested according to your preference, such as rare, medium rare, medium, medium well, or well done.
Is Flo’s Filet® the same as filet mignon? +
Flo’s Filet® is LongHorn Steakhouse’s menu name for its center-cut filet steak. Filet mignon is the commonly used culinary term associated with this type of tenderloin cut.
Is Flo’s Filet® healthier than ribeye? +
It depends on your nutritional goals. Flo’s Filet® is generally a leaner steak choice, while ribeye has more marbling and fat. Your complete meal also depends heavily on the sides and toppings you select.
Does Flo’s Filet® have carbohydrates? +
The nutrition information provided for this guide lists 0 grams of carbohydrates for both the 6 oz and 9 oz steak portions. Added sauces and side dishes can contain carbohydrates.
Can I add sides to Flo’s Filet®? +
Yes. You can choose from the available side dishes, with some premium options potentially costing extra.
Is Flo’s Filet® Worth Trying?
LongHorn Flo’s Filet® is a strong choice if you want a tender, center-cut steak with a straightforward grilled flavor. With 6 oz and 9 oz portions, you can choose between a smaller serving and a more filling steak.
The steak itself is relatively simple from a nutrition perspective, but the final calorie count of your meal depends on the sides, salads, sauces, and other additions you select.
If tenderness is more important to you than the rich marbling of a ribeye, Flo’s Filet® is worth considering on your next LongHorn Steakhouse visit.