LongHorn 7-Pepper Sirloin

LongHorn 7-Pepper Sirloin* Salad Menu Prices, Calories & Nutrition

If you’re craving steakhouse flavor but want a meal that feels lighter and fresher, the LongHorn 7-Pepper Sirloin Salad* is a standout choice. It combines a 6 oz. grilled sirloin, coated in LongHorn’s signature 7-Pepper seasoning, with farm-fresh greens, juicy tomatoes, crumbled blue cheese, and crunchy croutons.

Topped with your choice of housemade dressing, it’s both protein-packed and satisfying.

$20.49 Menu Price
490 Base Calories
45g Protein

In this guide, we’ll explore everything you need to know about the LongHorn 7-Pepper Sirloin Salad—including menu prices, calories, nutrition, ingredients, allergens, pairings, healthy ordering tips, and FAQs—so you’ll know exactly how to order it your way.

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LongHorn 7-Pepper Sirloin* Salad Menu Price

Item Price
7-Pepper Sirloin Salad (6 oz.) $20.49

LongHorn 7-Pepper Sirloin* Salad Calories & Nutrition

The 7-Pepper Sirloin Salad is high in protein and moderate in calories, making it a smart choice for balanced eaters.

Base Salad: 490 calories without dressing. Dressings can add approximately 80–200 calories depending on the choice.

Nutrition Table – 7-Pepper Sirloin Salad

Nutrient Amount
Calories 490
Total Fat 24g
Saturated Fat 10g
Cholesterol 120mg
Sodium ~1,300mg
Carbohydrates 20g
Dietary Fiber 4g
Sugars 6g
Protein 45g
Potassium 1,050mg
Calcium 15% DV

If you add creamy dressings such as Ranch or Blue Cheese, total calories can rise above 650–700 calories.

Ingredients Breakdown

Component Ingredients
Protein 6 oz. grilled sirloin coated in 7-Pepper seasoning
Greens Farm-fresh field greens
Veggies Tomatoes
Cheese Crumbled blue cheese
Crunch Croutons
Dressings Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing

Allergen Information

Allergen Present / Possible Source
Milk / Dairy Yes Blue cheese and creamy dressings
Wheat / Gluten Yes Croutons
Eggs Possible Dressings such as Ranch or Thousand Island
Soy Possible Marinade and oils
Fish No Not included
Shellfish No Not included
Tree Nuts No Not included

To make it more gluten-sensitive, ask for no croutons and confirm a gluten-friendly dressing.

Why Choose the 7-Pepper Sirloin Salad?

Steakhouse Flavor in a Salad Bold, peppery sirloin elevates this beyond a standard salad.
Protein Powerhouse With 45g of protein, the salad can be satisfying and filling.
Balanced Textures Crunchy croutons, creamy blue cheese, and tender steak create variety.
Customizable Doneness Choose from rare, medium-rare, medium, medium-well, or well-done.
Healthy but Indulgent It offers a lighter alternative to a traditional steak entrée while keeping plenty of flavor.

Best Pairings

White Balsamic Vinaigrette
A light and tangy dressing option that complements the pepper-seasoned sirloin.
Loaded Potato Soup
A hearty starter that pairs well with the steak-focused salad.
Crispy Brussels Sprouts
Adds extra crunch and depth to the meal.
Texas Tonion® Appetizer
A bold option for guests who want additional steakhouse flavor.
Steamed Asparagus
A clean vegetable side that keeps the meal balanced.
Cabernet Sauvignon or Merlot
Red wines complement the flavors of the sirloin.
Iced Tea or Sparkling Water
Refreshing non-alcoholic options for the meal.

Healthier Ordering Tips

  • Go Light on Blue Cheese to reduce calories and fat.
  • Skip Croutons if you want to lower carbohydrates or avoid gluten-containing ingredients.
  • Choose White Balsamic Dressing for a lighter dressing option.
  • Order Dressing on the Side to have better control over the amount used.
  • Pair with Steamed Vegetables instead of creamy sides.

FAQs About LongHorn 7-Pepper Sirloin Salad

How much does the 7-Pepper Sirloin Salad cost?
The 7-Pepper Sirloin Salad costs $20.49.
How many calories are in the 7-Pepper Sirloin Salad?
The base salad contains 490 calories without dressing.
What protein is included?
It includes a 6 oz. grilled sirloin seasoned with LongHorn’s 7-Pepper spice blend.
Can I choose the steak doneness?
Yes. You can choose rare, medium-rare, medium, medium-well, or well-done.
What allergens are in the salad?
Dairy comes from the blue cheese, while gluten is present in the croutons. Eggs and soy may be present depending on the dressing and preparation.
Is the 7-Pepper Sirloin Salad gluten-free?
It is not gluten-free by default. You can request no croutons and confirm a gluten-friendly dressing.
How much protein does it contain?
The salad contains approximately 45g of protein.
What dressings are available?
Dressing choices include Ranch, Blue Cheese, White Balsamic Vinaigrette, Honey Mustard, Thousand Island, or no dressing.
Which dressing is healthiest?
White Balsamic Vinaigrette is the lighter choice mentioned for this salad.
Is it filling enough for dinner?
Yes. The 6 oz. sirloin and approximately 45g of protein make it a substantial meal.
Can I make it dairy-free?
You can request no blue cheese and choose a suitable non-dairy dressing.
What makes it different from other LongHorn salads?
The signature 7-Pepper seasoning gives the sirloin a distinctive bold and peppery flavor.
Is the sodium high?
Yes. The provided nutrition information lists approximately 1,300mg of sodium before dressing.
Can I substitute chicken instead of steak?
Some locations may allow substitutions, so ask your server about available options.
What drinks pair best with it?
Cabernet Sauvignon, Merlot, or iced tea are suggested pairings.
Is the 7-Pepper Sirloin Salad worth the price?
At $20.49, it offers a steakhouse-style meal with a 6 oz. sirloin, fresh greens, toppings, and a choice of dressing.

Conclusion

The LongHorn 7-Pepper Sirloin Salad is a strong option for anyone who loves steakhouse flavors but wants a lighter, protein-rich entrée.

At $20.49, it combines a 6 oz. pepper-seasoned sirloin with fresh greens, blue cheese, tomatoes, croutons, and your choice of dressing.

With 490 calories and 45g of protein before dressing, it can work well for lunch or dinner. Small changes—such as choosing White Balsamic dressing, skipping croutons, or reducing blue cheese— can make the meal even lighter.

If you’re looking for a steak-forward salad bursting with flavor, the 7-Pepper Sirloin Salad is a menu option worth considering.