LongHorn Caesar Salad Menu Prices, Calories & Nutrition

The LongHorn Caesar Salad is one of the most popular salad options on the LongHorn Steakhouse menu. It is made with hand-chopped romaine lettuce tossed in Caesar dressing, then finished with crunchy croutons and shaved Parmesan cheese.

This salad is a good choice for guests who want something lighter than steak, burgers, or fried entrées, but still want a filling meal. You can order it with grilled chicken or salmon, making it a protein-rich lunch or dinner option.

Starting Price $12.49

Chicken Calories 670 Cal

Salmon Calories 800 Cal

View Full: Longhorn Menu With Prices

LongHorn Caesar Salad Menu Prices

Item	Price	Calories	Description
LongHorn Caesar Salad with Grilled Chicken	Starting at $12.49	670 Cal	Hand-chopped romaine tossed in Caesar dressing with croutons and shaved Parmesan cheese.
LongHorn Caesar Salad with Salmon*	Price may vary	800 Cal	Hand-chopped romaine Caesar salad served with grilled salmon.

The LongHorn Caesar Salad starts around $12.49 and comes with hand-chopped romaine, Caesar dressing, croutons, and shaved Parmesan cheese. The grilled chicken version has about 670 calories, while the salmon version has about 800 calories.

LongHorn Caesar Salad Calories

Caesar Salad Option	Calories
LongHorn Caesar Salad with Grilled Chicken	670 Cal
LongHorn Caesar Salad with Salmon*	800 Cal

The chicken version is the lighter option, while the salmon version has more calories because salmon is richer in healthy fats and protein.

LongHorn Caesar Salad Nutrition

Nutrition may vary slightly by location, dressing amount, and customizations.

Nutrient	Chicken Caesar Salad	Salmon Caesar Salad
Calories	670 Cal	800 Cal
Total Fat	43g	50g+ estimated
Saturated Fat	11g	10g+ estimated
Cholesterol	130mg	Varies
Sodium	1,760mg	Varies
Carbohydrates	24g	25g–30g estimated
Dietary Fiber	0g–5g	Varies
Sugars	Low	Low
Protein	46g	38g–45g estimated

Ingredients Breakdown

Component	Details
Lettuce	Hand-chopped romaine
Dressing	Caesar dressing
Cheese	Shaved Parmesan cheese
Crunch	Croutons
Protein Option	Grilled chicken or salmon
Flavor Profile	Creamy, savory, salty, fresh, and slightly tangy

What Does LongHorn Caesar Salad Taste Like?

The LongHorn Caesar Salad has a classic steakhouse Caesar flavor. The romaine gives it a crisp, fresh texture, while the Caesar dressing adds creamy, savory flavor. The croutons bring crunch, and the shaved Parmesan adds a salty, cheesy finish.

With grilled chicken, it tastes leaner and more balanced. With salmon, it becomes richer and more filling.

Allergen Information

The LongHorn Caesar Salad may contain or come in contact with common allergens. Always confirm with your server if you have a serious allergy.

Allergen	Present / Possible	Source
Milk / Dairy	Yes	Parmesan cheese, Caesar dressing
Wheat / Gluten	Yes	Croutons
Egg	Possible	Caesar dressing
Fish	Possible	Caesar dressing may contain anchovy; salmon version contains fish
Soy	Possible	Dressing or preparation
Sesame	Possible	Supplier cross-contact
Shellfish	No common source	Not a typical ingredient

Is LongHorn Caesar Salad Gluten-Free?

The regular LongHorn Caesar Salad is not gluten-free because it includes croutons. If you are avoiding gluten, ask for the salad without croutons.

However, guests with serious gluten sensitivity should still ask the restaurant about cross-contact because the salad is prepared in a shared kitchen.

Is LongHorn Caesar Salad Healthy?

The Caesar Salad can be a better choice than heavier fried items, but it is not always low-calorie. Caesar dressing, Parmesan cheese, croutons, and protein add calories, fat, and sodium.

The grilled chicken version is usually the better choice if you want a balanced high-protein meal. The salmon version is also nutritious, but it is richer and higher in calories.

Best Pairings

Pairing	Why It Works
Flo’s Filet	Adds steakhouse protein without making the meal too heavy.
Renegade Sirloin	Lean steak pairing with classic salad flavor.
LongHorn Salmon	Great if you want a lighter seafood-style meal.
Parmesan Crusted Chicken	Rich chicken entrée with Caesar freshness.
Fresh Steamed Broccoli	Lighter side option.
Loaded Baked Potato	Makes the meal more filling.
French Onion Soup	Warm starter before a fresh salad.
Unsweet Tea	Simple, lighter drink pairing.

Best Drinks With LongHorn Caesar Salad

Drink	Best For
Unsweet Tea	Light and refreshing
Water with Lemon	Best low-calorie option
Lemonade	Sweet contrast to Caesar dressing
Iced Tea	Classic steakhouse drink
White Wine	Pairs well with chicken or salmon
Light Beer	Works with grilled chicken Caesar

Healthier Ordering Tips

Ask for Caesar dressing on the side to control calories and sodium.
Ask for no croutons to reduce carbs and gluten.
Choose grilled chicken for a high-protein option.
Choose salmon if you prefer a richer seafood option.
Pair the salad with water, unsweet tea, or steamed vegetables.

Best Ways To Customize LongHorn Caesar Salad

Customization	Why Try It
Dressing on the side	Helps control calories
No croutons	Reduces carbs and gluten
Extra Parmesan	Adds more cheesy flavor
Light dressing	Makes it less heavy
Add grilled chicken	High-protein option
Add salmon	Richer seafood option
Extra romaine	More volume and crunch
No cheese	Reduces dairy and fat

Who Should Order This Salad?

The LongHorn Caesar Salad is best for guests who want a fresh, protein-rich meal with classic steakhouse flavor. It is a good option if you want something lighter than a burger, ribs, or fried chicken sandwich.

It may not be the best choice for guests avoiding dairy, gluten, eggs, fish, or high-sodium meals.

Similar LongHorn Salad Items To Try

Item	Why Try It
Grilled Chicken & Strawberry Salad	Fruity, lighter salad option
7-Pepper Sirloin Salad	Best for steak lovers
Farm Fresh Field Greens with Crispy Chicken Tenders	Crunchy chicken salad option
Farm Fresh Field Greens with Grilled Salmon	Fresh seafood salad
Caesar Side Salad	Smaller Caesar option

Frequently Asked Questions

How much is the LongHorn Caesar Salad?

The LongHorn Caesar Salad starts around $12.49, but prices may vary by location and protein choice.

How many calories are in the LongHorn Caesar Salad with Chicken?

The LongHorn Caesar Salad with Grilled Chicken has about 670 calories.

How many calories are in the LongHorn Caesar Salad with Salmon?

The LongHorn Caesar Salad with Salmon has about 800 calories.

What comes in the LongHorn Caesar Salad?

It comes with hand-chopped romaine, Caesar dressing, croutons, and shaved Parmesan cheese.

Does the LongHorn Caesar Salad come with chicken?

You can order it with grilled chicken. Some menus also offer a salmon version.

Is the LongHorn Caesar Salad gluten-free?

No. The regular salad is not gluten-free because it contains croutons. Ask for no croutons if you are avoiding gluten.

Does the Caesar Salad contain dairy?

Yes. It contains dairy from Parmesan cheese and possibly the Caesar dressing.

Does the Caesar Salad contain egg?

It may contain egg because Caesar dressing can use egg-based ingredients.

Does the Caesar Salad contain fish?

It may contain fish because Caesar dressing can include anchovy. The salmon version also contains fish.

Is LongHorn Caesar Salad healthy?

It can be a balanced high-protein meal, especially with grilled chicken, but it is still high in calories, fat, and sodium because of the dressing, cheese, and croutons.

Can I get dressing on the side?

Yes. You can ask for Caesar dressing on the side.

Can I order it without croutons?

Yes. You can request no croutons.

Which version is lighter, chicken or salmon?

The grilled chicken version is lighter at about 670 calories, while the salmon version is about 800 calories.

Is the LongHorn Caesar Salad good for lunch?

Yes. It is a filling lunch option, especially with grilled chicken.

Is it good for a high-protein meal?

Yes. The chicken Caesar Salad has about 46g of protein, making it a strong high-protein option.

What is the best side with Caesar Salad?

Fresh Steamed Broccoli, soup, or a baked potato can pair well depending on how light or filling you want the meal.

Can I customize the salad?

Yes. You can ask for no croutons, light dressing, dressing on the side, extra Parmesan, or a different protein option if available.

Is LongHorn Caesar Salad worth it?

Yes. It is worth ordering if you want a fresh, savory, protein-rich salad with classic Caesar flavor.

Conclusion

The LongHorn Caesar Salad is a fresh and filling menu option made with hand-chopped romaine, Caesar dressing, croutons, and shaved Parmesan cheese. It starts around $12.49, with the grilled chicken version listed at 670 calories and the salmon version listed at 800 calories.

If you want a lighter order, ask for dressing on the side and skip the croutons. If you want a more filling meal, choose grilled chicken or salmon. Overall, the LongHorn Caesar Salad is a solid choice for guests who want a classic steakhouse salad with plenty of flavor and protein.