LongHorn Fresh Steamed Asparagus Menu Prices, Calories & Nutrition
LongHorn Fresh Steamed Asparagus Menu Prices, Calories & Nutrition
When dining at LongHorn Steakhouse, it’s easy to go all-in on indulgent sides like Steakhouse Mac & Cheese or Loaded Baked Potatoes. But if you’re looking for something lighter, nutrient-dense, and flavorful, the Fresh Steamed Asparagus is a perfect choice.
This premium side features tender asparagus spears, lightly steamed and finished with a seasoned lemon sauce, offering a crisp, citrusy freshness that balances out heavy entrées like steaks, ribs, or fried appetizers. Marked as a Gluten Sensitive option, it’s also ideal for guests with dietary preferences.
LongHorn Fresh Steamed Asparagus Menu Price
| Item | Price |
|---|---|
| Fresh Steamed Asparagus | $6.49 |
LongHorn Fresh Steamed Asparagus Calories & Nutrition
This is one of the lowest-calorie premium sides at LongHorn Steakhouse, making it a smart choice for health-conscious diners.
Serving Size: 1 order
Calories: 130
Nutrition Table – Fresh Steamed Asparagus
| Nutrient | Amount |
|---|---|
| Calories | 130 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Carbohydrates | 12g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 5g |
| Vitamin A | 20% DV |
| Vitamin C | 30% DV |
| Iron | 15% DV |
| Calcium | 6% DV |
The seasoned lemon sauce adds a bit of fat and sodium, but overall this remains one of the healthier sides on the menu.
Allergen Information
| Allergen | Present / Possible | Source |
|---|---|---|
| Milk/Dairy | Possible | Lemon sauce may contain butter |
| Wheat/Gluten | No | Labeled as gluten-sensitive |
| Soy | Possible | Cooking oil or sauce |
| Eggs | No | Not included |
| Fish/Shellfish | No | Not included |
| Tree Nuts | No | Not included |
Ingredients Breakdown
| Component | Ingredients |
|---|---|
| Base | Fresh asparagus spears |
| Seasoning | Salt, pepper, herbs |
| Sauce | Seasoned lemon butter sauce |
Why Choose Fresh Steamed Asparagus?
- Light & Nutritious – Only 130 calories with plenty of vitamins.
- Gluten Sensitive Option – Prepared without gluten ingredients.
- Pairs with Everything – Works with steak, chicken, seafood, or ribs.
- Fresh Flavor – Lemon sauce brings brightness and balance.
- Health-Conscious Side – Great for keto, paleo, or low-carb diners.
Best Pairings
- LongHorn Salmon* – Complements seafood with citrus tones.
- Flo’s Filet®* – Adds freshness to a rich filet mignon.
- Cowboy Pork Chops* – Balances smoky, savory flavors.
- Baby Back Ribs – Cuts through BBQ sweetness.
- Parmesan Crusted Chicken – Lightens a creamy entrée.
- Cabernet Sauvignon or Sauvignon Blanc – Wine pairing for steak or seafood.
- Sparkling Water with Lemon – Refreshing non-alcoholic option.
Healthier Ordering Tips
- Ask for Sauce on the Side – Control sodium and fat intake.
- Pair with Lean Entrées – Salmon or grilled chicken keep meals balanced.
- Double Veggies Option – Swap starch sides for asparagus + broccoli.
- Skip Creamy Dressings – Choose lighter sides and salads for a low-calorie meal.
FAQs
How much does Fresh Steamed Asparagus cost?
$6.49.
How many calories are in it?
130 calories per serving.
Is it gluten-free?
Yes—it’s labeled Gluten Sensitive.
Does it contain dairy?
Possibly—depending on the lemon sauce recipe.
Is it vegan?
Not by default—ask to skip butter-based sauce.
Is it vegetarian?
Yes—vegetarian-friendly.
What makes it different from other sides?
It’s lighter, fresher, and nutrient-rich compared to creamy or fried sides.
What allergens are in it?
Possible dairy and soy.
How much protein does it have?
5g protein per serving.
Is sodium high?
280mg—much lower than most LongHorn sides.
Can I order it without sauce?
Yes—request plain steamed asparagus.
What entrées pair best with it?
Seafood, filet mignon, and grilled chicken.
Is it worth the price?
Yes—premium side with freshness and nutrition for $6.49.
Can kids eat this side?
Yes—though lemon sauce may be an acquired taste.
Is it keto-friendly?
Yes—low in carbs and high in fiber.
What drinks pair best?
White wine, sparkling water, or iced tea.
Conclusion
The LongHorn Fresh Steamed Asparagus is one of the best choices for diners seeking a light, nutritious, and flavorful side dish. At $6.49 and just 130 calories, it’s a premium side that enhances both health-conscious and indulgent meals.
With its tender spears, seasoned lemon sauce, and gluten-sensitive preparation, it’s a versatile option that pairs beautifully with steak, seafood, chicken, or pork.