LongHorn® Salmon

LongHorn® Salmon is a flavorful seafood entrée featuring Atlantic salmon marinated in LongHorn’s signature bourbon marinade and grilled until flaky and tender.

It is a lighter, protein-rich choice that comes with a selection of salad and side options.

LongHorn® Salmon Menu Prices

7 oz Salmon $24.49
10 oz Salmon $26.99

The entrée includes bourbon-marinated salmon with a choice of salad and side. Options include broccoli, sweet potato, baked potato, fries, seasoned rice, and premium sides.

LongHorn® Salmon Calories

Portion Calories Protein Total Fat
7 oz 300 38g 14g
10 oz 430 55g 20g
Nutrition note: Side and salad choices can add approximately 220–860 calories to the meal.

LongHorn® Salmon Nutrition

Nutrient 7 oz 10 oz
Calories 300 430
Total Fat 14g 20g
Saturated Fat 3g 5g
Cholesterol 85mg 120mg
Carbohydrates 3g 4g
Protein 38g 55g
Potassium 900mg 1,200mg
Sodium warning: The provided information lists sodium at more than 2,300 mg.

Ingredients & Allergens

The dish features Atlantic salmon with a bourbon marinade containing ingredients such as soy sauce, garlic, herbs, and sugar. It is grilled until flaky.

Allergen Information
Fish Yes – Atlantic salmon
Milk / Dairy Possible
Wheat / Gluten Possible
Eggs Possible
Soy Possible
Shellfish No

Why Choose LongHorn® Salmon?

  • Provides 38–55g of protein depending on portion size.
  • Grilled salmon offers a lighter alternative to steak entrées.
  • Served with customizable salad and side choices.
  • Signature bourbon marinade adds sweet and savory flavor.
  • Contains naturally occurring omega-3 fatty acids.

Best Sides & Pairings

  • Caesar Salad – A classic pairing with grilled salmon.
  • Strawberry Salad – Adds a fruity contrast.
  • Steamed Asparagus – A lighter vegetable option.
  • Steamed Broccoli – Simple and nutritious.
  • Seasoned Rice – Complements the bourbon marinade.
  • Loaded Baked Potato – A heartier choice.

Healthier Ordering Tips

For a lighter meal: Choose the 7 oz salmon and pair it with steamed broccoli, asparagus, or a mixed green salad.

If you’re watching carbohydrates, skip the rice and choose a vegetable side instead.

Frequently Asked Questions

How much does LongHorn Salmon cost? The 7 oz portion is $24.49 and the 10 oz portion is $26.99.
How many calories are in LongHorn Salmon? The 7 oz portion has 300 calories and the 10 oz portion has 430 calories before sides.
How much protein does it contain? The salmon provides 38g of protein in the 7 oz portion and 55g in the 10 oz portion.
Is LongHorn Salmon gluten-free? It is not guaranteed to be gluten-free because the marinade and kitchen handling may involve gluten or cross-contact.
What allergens are present? Fish is present, while soy, dairy, wheat/gluten, and eggs are listed as possible allergens.
Can I change the sides? Yes. Available choices include broccoli, sweet potato, baked potato, fries, rice, asparagus, and other options.
Can I order the salmon without marinade? The provided information indicates that guests can request plain grilled salmon.
Is LongHorn Salmon good for a low-carb meal? It can be paired with broccoli or asparagus instead of rice for a lower-carb option.

Final Thoughts

LongHorn® Salmon is a flavorful seafood entrée with bourbon-marinated Atlantic salmon grilled until flaky. Prices are $24.49 for 7 oz and $26.99 for 10 oz.

With 300–430 calories before sides and 38–55g of protein, it can be a lighter choice when paired with vegetables or salad.

For more LongHorn menu prices and nutrition information, visit LongHorn Menu With Prices .